Tummy Toning Exercises and
Tummy Exercises That Work: The Pilates 100
This site has pictures and instructions of all the best tummy toning exercises and stomach exercises.
This page shows you a tummy exercise from Pilates that really works your stomach muscles. It's the Pilates 100.
I'm a big fan of Pilates and try to practice some of the movements and exercises as often as I can. It took me a couple of weeks to master the 100, and it's one of my favorite Pilates ab exercises.
In the beginning you may not be able to finish all 100 pulses. But stick with it until you master it. It can definitely help to strengthen your stomach muscles and tone up your tummy.
Tummy Exercises: The Pilates 100
Conclusion
The Pilates 100 is a great exercise. There are many different waist and tummy exercises, but remember that Pilates and tummy exercises are only a part of getting a smaller waist.
If you want to slim down your tummy, you will have to lose weight and body fat through increased activity and better eating habits.
Read my article on the #1 waist and tummy exercise myth.
Learn how weight training can speed up metabolism and learn how aerobic exercise can help you burn fat.
Visit the Picture Directory of Ab and Tummy Exercises to learn more of the best stomach exercises.
Yours in Health
Dr. Charles
Return to Fitness Articles from the Pilates 100: Tummy Toning Exercises
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