The pain maker ab workout

by Jay jay
(Daytona beach Florida )

This ab workout will make your ab muscle burn and you'll probably be in pain after you finish it.

It just uses crunches and leg raises.

On the first st start with...

50 crunches

then 50 leg lifts

then 50 crunches again

then 50 leg lifts with no breaks...

do it twice

So for the second set you will repeat the above exercises and reps.

Set #2

50 crunches

then 50 leg lifts

then 50 crunches again

then 50 leg lifts with no breaks...

Build up to 50 reps for each set.

Click for pictures of crunches

Click for pictures of leg raises