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Ripped ab exercises

by Dave mendonca
(United Kingdom)

1. Medicine ball Russian twists

2. Stability ball crunches

3. Hanging knee raises

4. Bicycle crunches

5. The plank

6. Knees to chest

7. Jack knife, toes to hands

8. Moving side planks

9. Ball crunches

10. Standing sprints

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Mar 26, 2009
Rating
starstarstarstarstar 		Great Form
by: Rui Tiago

Great exercises and man, this dude is shredded.I will keep up the exercises 3 times a week for my vacation to Miami this summer.

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