Double Crunches are a Great Stomach Exercise

Double crunches are a great stomach exercise because they emphasize both the upper and lower portions of the stomach at the same time.

No stomach exercise can magically get rid of stomach fat, spot reduction is the biggest myth regarding stomach exercises!

And even though you cannot isolate the lower portion of the abdominals without also working the upper portion, you can emphasize the lower stomach by posteriorly tilting the pelvis or moving the legs.

Below are picture of the double crunch exercise that works the entire stomach region.

Lower Stomach Exercises: Double Crunches

Starting Position: Lie on your back with your hips bent and your legs extended at 90 degrees. Place your hands behind your head.

Form: Curl your trunk forward and pull your knees towards your chest, in an attempt to touch your elbows to your knees.

Hold for 1 second at the top and then slowly lower to the starting position. As you lower, slightly extend your legs to the starting position while keeping your back flat on the floor.

Personal Trainer Tips: The farther and lower you extend your legs the more challenging this exercise is for the ab muscles and lower back.

Use your ab muscles to keep your back from arching or simply do not extend your legs as far out or as low to the ground.

Conclusion

Double crunches are a great exercise, and they can be a great part of any stomach workout routine.

But if you're trying to lose weight, take a comprehensive approach to fitness and include cardio, flexibility, and weight training into your fitness routine.

Yours in Health,
Dr. Charles

Learn Another Great Stomach Exercise

Or Visit the Picture Directory of the Best Ab Core and Stomach Exercises

P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

My Weight Loss and Fitness Program for Women

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.