Fat Burner Workout to Get Abs

by Mona

1. pushups

2. pull ups

3. body weight squats

4. dips

5. sprints

6. kettle bell swings

7. thrusters

8. squats

9. cleans

10. swimming

Whatever you choose simply go all out for 20 seconds. Take a 10 second rest. Repeat 7 times.

This will not only initiate a crazy burn in your muscles it will get your heart rate up making you feel like you have really worked your body.

This is a fat loss regime what I use as I believe you can't lose fat by just doing targeted exercises. You got to loose whole body fat. Anyway, I love it and it is what got me in shape.

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Nov 12, 2015
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Weight Training to Get Abs
by: Charles DPT

I agree with you Mona. Weight Training is so important for burning fat and getting abs.

That's why I have written articles about weight training to get a flat stomach or 6 pack abs.

There is also a section on this site devoted to weight lifting exercises for the entire body.

There is also an article on why target exercises are not the best way to get abs.

Spot reduction is the #1 Ab Training Myth.

Ab exercises are important for strengthening your core, supporting good posture, toning your muscles, decreasing the risk of lower back pain, and improving sports performance.

Core exercises are so important for so many reasons, but core exercises and stomach exercises do not magically melt fat from the stomach.

If you want to get six pack abs or a flat stomach, you need to take a comprehensive approach to fitness by including weight training, cardio, flexibility exercises, and sound nutrition into your daily routine.

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