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Charles Core Workout Videos:
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You can purchase these core workouts on DVD and have both workouts shipped on one DVD to your home for $7.95 + shp.
Note: DVD's are processed by Kunaki.com. Simply enter your "State", "Zip Code" and/ or "Counrty" and click "Calculate Shipping" to proceed to the checkout.
Core Training is so much more than just working your abdominals. The Core includes the abdominal muscles, lower back muscles, hip girdle, and shoulder girdle.
When your core is stable and strong, you will be less likely to get injuries and you will perform better at every day activities and athletic activities.
Core exercises are important for everyone, from people who barely exercise to elite athletes.
What You'll Get
You'll get two 30 minute core workout videos.
The first core workout features 8 core exercises (4 that emphasize the abdominals, 2 that emphasize the lower back, 1 for the lower back and glutes, and 1 for the lower back and shoulders) that you can do on the floor with no equipment.
The second core workout features the same 8 exercises with a stability ball.
Getting Started
Purchase both videos for $7.95 by clicking the link below.
DVD's (Shipped)
In addition, this video is available as a DVD that can be shipped worldwide and played on standard DVD players. Shipping charges vary based on the method you choose.
Charles' Core Workouts
Purchase the DVD and Get It Shipped to Your Home
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You can purchase these core workout videos on DVD and have both workouts shipped on one DVD to your home for $7.95 + shp.
Note: DVD's are processed by Kunaki.com. Simply enter your "State", "Zip Code" and/ or "Counrty" and click "Calculate Shipping" to proceed to the checkout.
All videos will come with a 30 day money back guarantee. If you are dissatisfied with the workout video for any reason, simply request a refund within 30 days and a full refund will be granted.
For DVD purchases, DVD's must be returned and a refund will be granted for the full purchase price less shipping and handling.
I'm looking forward to helping you get in shape, so try my core workouts today!
Yours in Health,
Dr. Charles PT/PT
For technical support email support@ab-core-and-stomach-exercises.com
P.S. All videos are copyright protected, and all rights are reserved.
It is illegal to post these workout videos online or sell copies of the workout videos, and violators will be prosecuted to the full extent of the law.
Return to the Directory of Ab Workout and Core Workout Videos
What Other's are Saying!
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I've known and worked with Charles for more than 8 years, and he's a true fitness professional!
I've watched his videos and highly recommend them to anyone who wants to strengthen their core.
Boh, Boston, MA
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"As a personal trainer and Fitness Model competitor, I'm always on the lookout for effective training methods to better develop not only my own physique but to also improve those of my clients.
While new fitness equipment and fads pop up frequently, they often do not deliver the results as promised. In my experience, there is no substitute for effective exercises, proper technique and progressive programming.
In his videos, Charles teaches the most effective core and abdominal exercises that can be done whether you're at the gym or in your living room. With minimal equipment, you will learn exercises that are easy enough for the very beginner and effective enough to give the advanced trainee the challenge they need to progress."
Mark S. Boston
I love Charles' core workouts. After having kids, my core became so weak, and I just don't have time to go to the gym.
So, I bought a ball and have been doing my workouts at home. I feel so much better, and I'm starting to get my old body back ;)
I'd definitely recommend these workouts for busy moms. Thanks Charles!
Judy C. New York