Hard Core Gliding Disc Combo Exercise
Learn the Best Abs Exercises for Women and Men

If you want to create some of the best abs exercises for women and men, try combining 2 or more exercises into one killer exercise.

If you want a hard core workout, combine the 2 core exercises below into one killer exercise.

This page combines gliding disc piques with hip abductions (moving out to the side) and adductions (moving back to the middle). Check out the pictures and instructions below.

Best Abs Exercises for Women and Men:
Gliding Disc Piques with Hip Abductions and Adductions

This combo exercise will start with the pique and then move to the abduction and adduction.

Starting Position: Get into the plank position with your hands on the floor. Then, place your feet on top of two workout discs.

Form: First, while keeping your knees straight, slide the discs in towards your chest. Hold for a brief second and then extend your legs all the way back to the starting position.

Next, slide your feet out to the side (hip abduction), hold for a brief second and then slide your feet back together.

Repeat this pattern from the beginning 3-15 times.

killer core workout exercises, core training exercises

killer core workout exercises, abs exercises for women

killer core workout exercises, abs exercises for women and men

Personal Trainer Tips: If the combo exercise is too challenging for your strength and/ or coordination, first master each individual exercise.

Click to see --> gliding disc piques.

Click to see --> gliding disc hip abductions and adductions.

You can also do an easier combo exercise to build up your strength. knee-ins with abductions/ adductions.

Conclusion

The gliding discs can be a fun and challenging tool, so if you see a pair lying around your gym try a few exercises with them.

Yours in Health,
Dr. Charles PT/PT

Learn More the Best Abs Exercises for Women and Men with Gliding Workout Discs

P.S. Check out my Core Workout Video!

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Click to learn more about the core training.

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