Picture Directory of Abdominal Exercises: Part III
Ab Exercises, Core Exercises, & Stomach Exercises

Here is Part III of the picture directory of all the abdominal exercises on this site.

You can click the links go to the page with more detailed instructions on how to perform the exercise.

Bookmark this page and add it to your Favorites by clicking the icon in the top right corner, so you can always find these pictures.

Pick your favorite exercises to make up your own workout routine or try one of the free workouts on this site.

Click to Bookmark:

Images and Pictures of Ab Core and Stomach Exercises

Medicine Ball Russian Twist

Medicine Ball Ab Crunches

Medicine Ball: Ball Crunches

Medicine Ball Throws

Medicine Ball Soccer Throw

Medicine Ball Chest Pass

Cable Exercises: Lifts

Cable Exercises: Chops

Cable Exercises: Kneeling Rotation

Half Kneeling Rotation

Standing Rotations

Cable Ball Ab Crunches

Heel Touch Crunches

Oblique Heel Touch Crunches

Bosu Crunches Feet Up

Oblique Bosu Crunches Feet Up

Bosu Bicycle Crunches Feet Up

Cable Side Bends

Stability Ball Oblique Crunches

Cable Floor Oblique Crunches

Med Ball Side Bends with Rotation

Side Bends with Rotation

Incline Oblique Sit Ups

Incline Oblique Crunches

Ball Oblique Roll-ins

Stability Ball Cable Rotations

Roman Chair Oblique Knee Raises

2 Arm Overhead Cable Side Bends

1 Arm Side Bend: #1

1 Arm Side Bend: #2

Med Ball Reverse Crunch

Med Ball Leg Lifts

1 Leg Stick Crunches

2 Leg Stick Crunches

Bosu Ball Oblique Knee Ins

Bosu Ball Oblique Knee Ins

Bosu Ball Plank Knee Ins

Bosu Ball Plank Knee Ins

Stability Ball Plank Knee Ins

Stability Ball Plank Knee Ins

Stability Ball 1 Leg Plank

Stability Ball 1 Leg Plank

Stability Ball 1 Leg Plank

Stability Ball 1 Leg Plank

Stability Ball Forward Rolls

Stability Ball Side Rolls

Bosu Ball Side Planks

Bosu Ball Side Planks

Bosu Ball Side Planks

Bosu Ball Side Planks

Med Ball Knees to the Side

Here's Part I:
Picture Directory Part I

Here's Part II:
Picture Directory Part II

Here's Part IV:
Picture Directory Part IV

All About Abs is the best site to learn new exercises, so bookmark these pages and share them with others.

Also, remember that abdominal exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Ab Exercise Myth.

If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free ab workouts on this site.

You can also read my article on the evolution of abdominal exercises that compares sit ups to crunches.

Yours in Health,
Dr. Charles PT/PT

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P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

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Women's Fitness and Weight Loss Program:
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