Learn the Best Ab Exercises for Women and Men
Learn the Best Ab Exercises for Free

On this site, you'll find instructions for all the best ab exercises for women and men, and you can view pictures of the best ab exercises for free.

I know that many workout programs are targeted towards women or men, but in almost every case men and women benefit from the same ab exercises.

If I am working with a woman or a man with lower back pain, I recommend the same ab exercises to both.

If I am working with a woman or man who wants to improve running, I recommend the same ab exercises to both.

If I am working with a woman or man who just want to get in better shape and get a stronger core, I recommend the same exercises for both.

Ab Exercises for Women and Men

Some of my favorite ab exercises include ball crunches, the plank, and bicycle crunches, and I recommend them for both women and men.

This site has pictures of over 100 ab exercises, visit the picture directory of ab exercises to see all the ab exercises on this site.

Or try one of the free ab workouts on this site.

Spot Reduction Myth

Spot reduction is the #1 ab exercises myth, and it's probably the biggest myth in fitness. Spot reduction is the belief that by working a spot on your body you can reduce the fat at that specific spot that you are working-- but that's not how the body works.

If you want to slim your waist, you will have to lose body fat through increased activity and better eating habits.

Read my article on the #1 waist and ab exercise myth.

Conclusion

There are many different waist and ab exercises, and both women and men can benefit from my site. So, feel free to browse around and learn exercise, workout, and diet tips from my site.

Yours in Health
Dr. Charles

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P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

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