The Best Ab Exercises Blog
See What's new at...
Ab-Core-and-Stomach-Exercises.com
The Ab-Core-and-Stomach-Exercises Site Blog is the Ultimate Weight Loss and Ab Exercises Blog.
This page is devoted to the Site Blog.
By subscribing, you'll get updates about additions to this site. You'll be the first to know, anytime a new ab exercise or core workout gets posted on this site.
Staying up to date is the best way to lose belly fat, get a flat stomach, and stay motivated to reach your fitness goals.
If you subscribe to our blogs, you'll never get bored with your abdominal workout routine, and you'll learn how to flatten your stomach or get ripped six pack abs.
To subscribe simply click on the orange button under the navigation bar.
Have Fun, Work Hard, and See you Back Here Soon!
Dr. Charles Inniss
Nov 06, 2012
Womens Health Issues that Affect the Stomach and Abs
There are many womens health issues that affect the abs and increase stomach fat, so learn how to combat them.
Permalink -- click for full blog post "Womens Health Issues that Affect the Stomach and Abs"
Oct 07, 2012
Training Your Abdominals for Endurance: Ab Training Tips
Many people focus on training the abdominals for endurnace because they are postural muscles. Here are ab workout tips for endurance training.
Permalink -- click for full blog post "Training Your Abdominals for Endurance: Ab Training Tips"
Oct 07, 2012
Abs Exercises for Women: Gliding Disc Hip Abductions and Adductions
Core exercises should be a significant part of your fitness workout routine. Here's an abs exercises for women and men that also works the inner and outer thigh.
Permalink -- click for full blog post "Abs Exercises for Women: Gliding Disc Hip Abductions and Adductions"
Oct 07, 2012
Are Diet Sodas Fattening? Diet Sodas and Weight Gain
Here's a video about a study asking the question are diet sodas fattening? Avoid diet sodas may become a weight loss tip.
Permalink -- click for full blog post "Are Diet Sodas Fattening? Diet Sodas and Weight Gain"
Oct 07, 2012
Ab & Arm Toning Workout for Women and Men
Here is a quick and easy ab and arm toning workout that you can do at home or in the gym that combines ab exercises with arm toning exercises.
Permalink -- click for full blog post "Ab & Arm Toning Workout for Women and Men"
Oct 07, 2012
Audrey Dippenaar: Fitness Model with Flat Sexy Abs
Fitness model Audrey Dippenaar is gorgeous and has firm, flat, sexy abs.
Permalink -- click for full blog post "Audrey Dippenaar: Fitness Model with Flat Sexy Abs"
Oct 07, 2012
Best Abdominal Exercises on a Bosu Ball: Free Ab Workout Routine
Free Ab Workout Routine! Some of the best abdominal exercises on the bosu ball are russian twists, v-ins, side crunches, and single leg raises.
Permalink -- click for full blog post "Best Abdominal Exercises on a Bosu Ball: Free Ab Workout Routine"
Jul 23, 2012
Free Ab Workout Routine: Bosu Ball Killer Ab Workout
Here's a free ab workout routine on the bosu ball. It's a killer ab workout circuit that uses 8 different ab exercises.
Permalink -- click for full blog post "Free Ab Workout Routine: Bosu Ball Killer Ab Workout"
Jun 12, 2012
Weight Loss Tips
Here are some weight loss tips to help you lose belly fat or get ripped 6 pack abs.
Permalink -- click for full blog post "Weight Loss Tips"
May 30, 2012
Pictures of Abdominal Exercises
Here are pictures of abdomnial exercises on the site All About Abs. There are over 100 abdominal exercises.
Permalink -- click for full blog post "Pictures of Abdominal Exercises"Visit the Directory of Abdominal Exercises or try a Free Ab Workout Routine.
Return to the Home Page from the Ab Exercises Blog
P.S. Check out my Core Workout Videos!
The videos can be purchased as DVD's and shipped to your home, or you can purchase a downloadable version and simply download them to your computer.
Get both workouts for $19.95 + sph
Click Here to Order Your DVD Today!
Click to learn more about the core training.
My Weight Loss and Fitness Ebook
Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach
If you want to lose weight and get a flat stomach, my ebook
Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.
It's more than just a list of the best ab exercises.
It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.
